Monday, February 10, 2014

Save money by taking care

It is good to have dental cleaning done every six months. The dental professionals advice you.

In reality, it is expensive, isn't it? Without a good paying job or having a job with benefits, regular dental dental visits are expensive to many of us. Then think about the need for getting cavities filled or the severe toothache leading to root canal treatment? That will sure put your budget upside down.

If we can spend some time each day to take care of our teeth, we can avoid some of the expensive treatments. 

Brushing and flossing regularly is the first step to maintain healthy teeth. It is not that expensive. Just careful to brush gently. By, brushing gently, what I mean is your brush should look like new even after six months of using.  

Make a habit of flossing after dinner. If you are just starting to do flossing, little bit of bleeding from the gums are expected. But, if the bleeding is not reducing with the continuous use of flossing, it is an indication that the gums are infected and needs to be checked by a dentist.

You might have heard of oil pulling from Dr.Oz show. I am sure the benefit of it. It is just another way you can try everyday to have healthy mouth. 

All health conscious people know carbonated soft drinks and high sure diet are not good for health. That goes to oral health too. How many people know that raisins are not healthy for tooth? Any food that stick to tooth is not good at all. So, after eating such sticky food, remember to brush it off or chew on sugar free gums, or chew a celery stick. 

Crunchy fruits and vegetables are called detergent foods. They can remove the food sticking to the tooth surfaces to avoid getting cavity. Drink more water instead of juices. Rinse mouth with water after each meal. 

I am not suggesting we can avoid dental visits completely by these tips. We can reduce the chances of getting cavities and gum disease by being careful. 

Usually, if you are getting the cleaning done at a hygiene clinic, it will be less expensive than getting it done in a dentist's office. 

What do you think of this article? Do you have any other dental tips? Please share your thoughts in the commet section.

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